For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But over the last few years, a change has been quietly improving the health and fitness landscape. Recuperation has stepped into the spotlight

March is a month of clean slates and renewal, and there is no far better time to focus on your wellness and wellness. In the heart of Medina, a leading chiropractic center is opening its doors this month to offer complimentary assessments to anyone seeking all natural pain alleviation and lasting wellness options. Whether you're handling persistent